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General Strength Foundation

This is a very unspecific training program that Cristian Dorigatti made for me a while back. It is for building up an overall muscle base with high work low intensity. ...
ZO
Created by
zolland

Mon

Strength Training 

Free Body

Dips
3x10

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Dorsal Iso
6x1 : 0m30s
20" rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Leg Lift
2x20

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Plank
2x1 : 1m30s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Push Up
6x12

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Weights

Dumbbell Incline Bench Chest Fly
6x10 10kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Side Lateral Raise
6x10 5kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Overhead Press
6x10 10kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Tue

Climbing and Training 

Limit Bouldering
6x1
D or D+

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Finger Board

Half Crimp Hang 20mm
6x1 : 0m7s 57kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

One Arm Hang 20mm
6x1 : 0m7s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Repeaters 20mm
The exercise ends when you can't stand half the time compared to the first series

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Pull Ups

Pull Up 20mm
1x3

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Eccentric Pull Up
1x10 20kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Pull Up Pyramid
6x0
5-4-3-3-4-5

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wed

Rest Day 

No exercises for this day

Thu

 

Finger Board

Half Crimp Hang 20mm
6x1 : 0m7s 57kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

One Arm Hang 20mm
6x1 : 0m7s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Repeaters 20mm
The exercise ends when you can't stand half the time compared to the first series

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Pull Ups

Pull Up 20mm
1x3

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Eccentric Pull Up
1x10 20kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Pull Up Pyramid
6x0
5-4-3-3-4-5

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Fri

Climb Outside 

No exercises for this day

Sat

Rest Day 

Eccentric Exercises

Shoulder External Rotation
3x12

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Barbell Seated Wrist Curl
3x12

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Resistance Band Exterior Wrist Rotation
3x12

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Sun

Climb Outside 

No exercises for this day