Training Cycles

This is a very unspecific training program that Cristian Dorigatti made for me a while back. It is for building up an overall muscle base with high work low intensity.

Training cycle focused on my weaknesses mostly being finger strength, shoulder support, and knees. Structured climbing days are introduced as well.

After having warmed up for a month with cycle 1, I am picking up the intensity for strength training by increasing weight and lowering rep count.

A general basis of strength building while trying to adapt to the toils of a 2 day Routesetting week. All weights listed are in lbs. My hope is to test this for ab 4 weeks, with a deload period at the end, and adjust the plan according to how I feel afterwards.