Mon

Power Training

Finger Maintenance

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Power

Campus Bouldering

: 45m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Dips

5x10

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Single Leg Romanian Deadlift

4x10

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Band Face Pull

4x10

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Campus Latch

3x3

3 jumps per arm, use 2 if too difficult with 1 arm only

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

ATG split squat

4x10

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Tue

Rest

Finger Maintenance

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wed

Project Bouldering

: 120m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Finger Maintenance

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Thu

Rest

Finger Maintenance

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Fri

Volume Bouldering

: 90m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Finger Maintenance

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Sat

Rest/Free Bouldering

Finger Maintenance

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Sun

Rest/Free Bouldering

Finger Maintenance

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm

6x1 : 0m10s -10kg

EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

2024 Cycle 1