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2024 Cycle 2

After having warmed up for a month with cycle 1, I am picking up the intensity for strength training by increasing weight and lowering rep count. ...
ZO
Created by
zolland

Mon

 

Finger Maintenance

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Power

Campus Bouldering
: 45m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Band Face Pull
4x10

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

One Arm Lock Off 90 Degree
4x1
1 rep for each arm

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

ATG split squat
4x8 9.071858188712795kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Campus Latch
3x3
3 jumps per arm, use 2 if too difficult with 1 arm only

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Pull Up
4x3 9kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Single Leg Romanian Deadlift
4x8 4.535929094356398kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Dips
4x8 -11.33982273589099kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Tue

 

Finger Maintenance

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wed

 

Project Bouldering
: 120m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Finger Maintenance

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Thu

 

Finger Maintenance

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Fri

 

Volume Bouldering
: 90m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Finger Maintenance

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Sat

 

Finger Maintenance

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Sun

 

Finger Maintenance

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
MORNING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Hang 20mm
6x1 : 0m10s -10kg
EVENING

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.