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Basic Entry Program

hihihilk ...
JH
Created by
jh54

Mon

 

Plank
3x1 : 1m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Side Plank
3x1 : 1m0s
Each side

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Jack Knives
3x12

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Ab Wheel Kneeling Rollout
3x8

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Russian Twist
: 0m60s
x3

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Block Lift
3x Open hand 10s 3x Drag 10s 3x Half Crimp 10s 2x Front 3 2x Back 3

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Deadlift
4x6 135kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Tue

 

Half Crimp Block Lift

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Mobility - Full body
: 40m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wed

 

Dumbbell Romanian Deadlift
3x8 80kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Double Kettlebell Suitcase Bulgarian Split Squat
3x8 40kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Squat
4x4 115kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Block Lift

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Thu

 

Barbell Bench Press
4x6 95kg

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Leg Lift
3x8

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Hanging Windshield Wipers
3x8

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Jack Knives
3x12

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Block Lift

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Fri

 

Mobility - Full body
: 40m0s

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Half Crimp Block Lift

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Bouldering Outdoor

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Sat

 

Half Crimp Block Lift

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Sun

 

Half Crimp Block Lift

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Bouldering Outdoor

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.