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  5. Tom N. Training Plan - Feb '26

Tom N. Training Plan - Feb '26

Bare-bones training plan ...
TO
Created by
tomnovak

Mon

 

No exercises for this day

Tue

 

Spray Wall Climbing

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Barbell Bench Press
3x8
3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Max Hang
1x6 : 0m6s
1/2 crimp, 3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

DB Shoulder Press
3x8

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wed

 

No exercises for this day

Thu

 

Spray Wall Climbing

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Deadlift
3x8
3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Squat
3x8
3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wrist Strengthening

Wrist Flexion
3x8

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wrist Extension
3x8

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Fri

 

Spray Wall Climbing
Light session. Focused more on movement patterns than power

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Max Hang
1x6 : 0m6s
3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Barbell Bench Press
3x8
3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

DB Shoulder Press
3x8
3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Sat

 

No exercises for this day

Sun

 

Squat
3x8
3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Deadlift
3x8
3 min rest

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Spray Wall Climbing

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wrist Strengthening

Wrist Flexion
3x8

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.

Wrist Extension
3x8

This button not log any data, it only controls the UI.
Use the "Complete" button below to log data from this exercise.